AmMike's Gдstebuch
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#388824: dklzt
gfejifhnghfyjqail [at] gmail [dot] com
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| #388823: jurgkdscix
kfel.fm.acmakeupwholesalerrkfofk [at] gmail [dot] com
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| #388822: garykeller
garykeller [at] sina [dot] com
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Donnerstag, 24.01.2013 - 10:09:57 Oh January in Minnesota, how well you succeed in every attempt to dissuade, punish and intimidate all of our healthy new year resolve! You are dark, you are cold, you are dreary.The only way to survive these cold days and nights without escaping to the tropics is to focus on something wonderful (to eat, in my case). And the best way to beat the pants off of flu and cold germs is to make that something garlicky and wonderful.Which brings me to kale, garlic, onions, red peppers and sweet potatoes. Prepared and served in a comforting way, these colorful, seasonal foods deliver all of the warmth that is so desperately needed with the nutrition that will help us defy the worst of January weather.What you have in these five foods is a powerhouse of immune-boosting, nutrient-packing and inflammation-reducing super-goodness. Antioxidents abound in every single vegetable this combo, plus vitamins A, C, K, as well as the minerals calcium, potassium, manganese and phosphorus. Eat them because they are delicious, naturally sweet and will add to your health. Bake them so that you will feel nourished and warm from the inside. Try them so that you, too, will be able to scoff in the face of January. Or just have something really garlicky and wonderful to eat.Garlicky Kale-Stuffed Sweet PotatoesServes 2 (with leftovers)2 medium organic Garnet or Jewel yams (orange flesh sweet potatoes)1 bunch organic kale, stems d louis vuitton portefeuile iscarded and leaves chopped1 tablespoon coconut oil or extra-virgin olive oil1 small onion, sliced lengthwise into 1/8 strips3 cloves garlic, sliced1/8 teaspoon sea saltFreshly ground black pepperextra-virgin olive oil1 tablespoon chopped fresh parsley1/2 red pepper, seeded and dicedorganic goat cheese or feta, optional for garnish (my favorite is from Nerstrand, MN)Heat oven to 40 louis vuitton 0 . Scrub the sweet potatoes, prick several times on all sides with the tines of a fork and place on a metal baking pan lined with parchment paper. Bake in the middle of the oven for 35 minutes or until soft when squeezed in the middle. Remov sac louis vuitton e from the oven and set aside.Meanwhile, warm a large skillet over medium-low heat. Add the oil and the onion and saut until the onion turns very tender and sweet, about 10 minutes. Add the garlic and saut for 3 minutes longer, then stir in the chopped kale. Raise the heat to medium and saut , stirring to toss, for 3-5 minutes or until the kale turns dark green and tender-crisp. Season to taste with sea salt and black pepper and remove the pan from the heat.Slice each roasted sweet potato lengthwise and squeeze apart to open. Mash the flesh of each sweet potato lightly with a fork, lightly drizzle with a little extra-virgin olive oil, sprinkle with a pinch of salt, then stuff with half of the kale mixture. Garnish with fresh parsley and the diced red pepper. Eat immediately, or keep for up to two hours at room temperature of up to two days, refrigerated. To serve prepared dish, return to the oven and bake until warmed through, about 15 minutes (depending on whether or not they were refrigerated). Serve along with a crisp green salad and a small portion of the protein of your choice. More... |
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| #388821: rfknvqwdu
surperjuniion7 [at] gmail [dot] com
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| #388820: MiftDiubblele
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| #388819: CymnDormdyday
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| #388818: salimmestycle
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| #388817: darrenmnceingr
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Donnerstag, 24.01.2013 - 09:53:45 MINNEAPOLIS -- When Trey Burke's jersey ripped against Minnesota on Thursday, he was forced to wear the spare No. 12.It was a quick change, eased by Michigan assistant LaVall Jordan."When I got it, Coach Vall said, 'that's John Stockton's number,' " Burke said after the 83-75 victory at Williams Arena that certified U-M's status as a Big Ten favorite. "I know I've got a long way to go to get there, but I just wanted to represent it the right way. I just went out there and played the way I know how to play."How he played was balanced -- unlike last year's two primarily dominant scoring performances against Minnesota, Burke struck a medium between points (18) and assists (nine)."It's real big because we got our confidence back; we bounced back the right way," Burke said of the game. "It could have went the other way where we have two losses on the road during the year. Like I said, we came out with a lot of intensity, guys stepped up off the bench and hit big shots when we needed them most."Burke was able to handle the physical game.He even had some fun. Minnesota allowed Tim Hardaway Jr. to get loose, making it easy for Burke to hit him for alley-oops, one of which was No. 3 on "SportsCenter's" top-10 plays of the night on ESPN.So now the question is, will he go back to his No. 3 jersey?"Yeah, I'm going to go back to three," Burke said, grinning. "I've been wearing it my whole life, so I'm sure they're going to tape it up or get us new uniforms or something."After all, the important number is not on the jersey but the stat sheet.NOTEBOOK: Macomb Lutheran North kicker J.J. McGrath announced he will attend U-M in 2013 as a preferred walk-on, with the understanding that he will get a scholarship when one opens for a kicker. McGrath is 6-feet-2 and 220 pounds. He kicked three of the longest field goals in Michigan high school history, 57, 54 and 52 yards. He was 7-for-11 on field goals and 25-for-26 on extra points in 2012. As a punter, he averaged 41 yards. ... The athletic department announced the Crisler Center dedication and the Hall of Honor induction ceremony will be Feb. 15-17. Swimmer Gustavo Borges, hockey player Brendan Morrison and late football standout Rob Lytle will be inducted. For information about all the events, go to mgoblue.com. more |
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| #388816: Erclicaner
forttaticme [at] gmail [dot] com
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| #388815: Hobeattib
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| #388814: foupeTiff
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| #388813: hxfor
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| #388810: Usensiofs
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| #388809: soroatmonna
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| #388808: DeekBoadetala
redUsarne [at] djrobbo [dot] net
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| #388807: Mamarkdadis
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| #388804: Amimicila
lamoderna [at] gmail [dot] com
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| #388801: dlhetbtx
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